Virtual Corporate Challenge Events
Yoga
Dance Cardio
Total Body Fitness
Nutrition Tips for the Active Professional
Helping runners improve performance while decreasing common injuries
Sports Psychology and Mental Training Skills
Yoga
When: Sep 14, 21, 28, 2020 - 12:00 PM US/Eastern
Join Purvi Lippincott, an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance, as she takes participants through yoga over the lunch hour. Purvi currently teaches at numerous locations in Greater Indianapolis with a strong focus on Vinyasa, Hatha, and Restorative yoga.
Register in advance for this webinar(s).
Dance Cardio
When: Sep 16, 23, 30, 2020 - 12:00 PM US/Eastern
Various trainers from the YMCAs of Greater Indianapolis will lead your employees in Dance Cardio classes including hip-hop, Bollywood and more. These classes will incorporate interval training by alternating fast and slow rhythms to help improve cardiovascular fitness. You’ll be having so much fun, you won’t even feel like you’re working out!
Register in advance for this webinar(s).
Total Body Fitness
When: Sep 18, 25, Oct 1, 2020 - 12:00 PM US/Eastern
Join local fitness group November Project Indy and Shred415 for a series of classes that deliver high-intensity training with the flexibility to modify for your own fitness program. Workouts will consist of bodyweight exercises and do not require the use of equipment.
Register in advance for this webinar(s).
Nutrition Tips for the Active Professional
When: Sep 17, 2020 12:00 PM US/Eastern
Hosted by: Anna Turner, Sports Dietitian, Ascension St. Vincent Sports Performance
Register in advance for this webinar.
Helping runners improve performance while decreasing common injuries
When: Sep 24, 2020 12:00 PM US/Eastern
Hosted by: Eze Obiora, Strength & Conditioning Coach, Ascension St. Vincent Sports Performance
Register in advance for this webinar.
Sports Psychology and Mental Training Skills
When: Oct 1, 2020 12:00 PM US/Eastern
Hosted by: Dr. Adam Shunk, Sports Neuropsychologist, Ascension St. Vincent Sports Performance
Register in advance for this webinar.